Recent News & Press
How Work-Life Balance Impacts Mental Health
July 19, 2023
Between heavy workloads, relationships, and personal interests, finding a work-life balance with day-to-day responsibilities can feel overwhelming. Research indicates overworking and extensive hours on the ... Read more
Why Boundaries Are Important and How to Set Them
June 28, 2023
Have you ever felt exhausted trying to make everyone happy? Or anxious because friends and family are taking advantage of your time? Guilty for saying ... Read more
How to Create a Safe Space for LGBTQ+ Youth
June 28, 2023
LGBTQ+ youth deserve support, affirmation and safety. However, from home, to school to healthcare spaces, many LGBTQ+ youth feel unsafe or unwelcome, causing a lack ... Read more
Mental Health and Homelessness: A Place to Call Home
June 16, 2023
Everyone deserves a place to call home ‑ to live a healthy life and enjoy a future. Research shows that without a permanent, stable home, ... Read more
4 Ways to Prioritize Your Mental Health This Summer
June 16, 2023
With longer days and warmer weather around the corner, summer is the perfect opportunity to switch up your routine and embrace the importance of mental ... Read more
