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Engaging in hobbies can have a profoundly positive impact on your mental health. Hobbies are known to reduce stress, enhance your mood, increase creativity, improve … Read more

Back-to-school season is here which can be both exciting and challenging for students as they transition from leisurely summer days to the demands of academia. … Read more

In today’s ever-changing healthcare environment, it can be extremely challenging to navigate the system. From difficulty accessing care, to issues coordinating between multiple providers, to … Read more

Social media continues to soar in popularity among today’s youth. With its ever-changing landscape and trendy environment, teens and young adults remain at the leading … Read more

Whether starting school this fall or heading back to campus for a new semester, college students are bound to encounter a time of excitement and … Read more

Racial, ethnic, gender, and sexual minorities often face different mental health outcomes. From inaccessibility to health care services, to cultural stigmas and discrimination, many minority … Read more

Between heavy workloads, relationships, and personal interests, finding a work-life balance with day-to-day responsibilities can feel overwhelming. Research indicates overworking and extensive hours on the … Read more

Have you ever felt exhausted trying to make everyone happy? Or anxious because friends and family are taking advantage of your time? Guilty for saying … Read more

LGBTQ+ youth deserve support, affirmation and safety. However, from home, to school to healthcare spaces, many LGBTQ+ youth feel unsafe or unwelcome, causing a lack … Read more