Home Page

Many people associate trauma with a single traumatic event, like a serious injury or accident, a health emergency, loss or grief from the death of … Read more

Mental health affects people of every race, background, and culture. But access to mental health care is not equal for everyone. For many Black, Indigenous, … Read more

Each person’s cultural beliefs, religion, experiences, and family dynamics shape their mental health, especially in Black, Indigenous, and People of Color (BIPOC) communities that have … Read more

Research has shown that LGBTQ+ youth have higher rates of anxiety, depression, suicidal thoughts, and emotional distress than heterosexual youth. But they’re not more prone … Read more

Mental health and physical health are no longer viewed as separate parts of a person’s well-being. Because all systems within the human body are connected, … Read more

Technology touches every part of family life and offers plenty of benefits. We use smartphones to communicate throughout the day, manage family calendars, find information, … Read more

When we experience physical pain, we sometimes dismiss it as normal. It’s just normal aches and pains. I’m just getting older. It’s not that bad. … Read more

While much has been done to overcome the stigma surrounding mental health, we as a society have a long way to go. According to the American … Read more

Sometimes the underlying causes of mental health disorders are practical, like food, housing, and sleep. If your most basic needs aren’t being met, even the … Read more