Recent News & Press
5 Simple Daily Habits That Support Emotional Well-Being
January 30, 2026
What most people could use as the calendar flips to a new year is a simple reset, not a resolution. Resolutions tend to focus on ... Read more
Early Signs Your Mental Health May Need Attention
January 20, 2026
Signs of mental illness can be difficult to recognize. Many are dismissed as temporary stress associated with a rough patch, a bad week, not sleeping ... Read more
Creating a Mental Health Plan for the New Year
December 22, 2025
The days between Christmas and New Year’s often feel quieter and a little slower. This moment offers an opportunity not to overhaul your life or ... Read more
Winter Blues or Something More? When to Get Help for Seasonal Depression
December 18, 2025
As the days grow shorter and colder, many of us notice changes in our mood and energy. Feeling tired, less motivated, or a little “off” ... Read more
The Montclair Foundation Awards Fall 2025 Community Grants
December 11, 2025
December 11, 2025 | Montclair Local The Montclair Foundation announced its Fall 2025 Community Grant awards, supporting 13 nonprofit organizations serving Montclair and neighboring communities, ... Read more
