May 21, 2024
4 Things Likely Affecting Your Mental Health
“Where to Start: Mental Health in a Changing World,” this May’s Mental Health Awareness Month theme from Mental Health America, brings to light various environmental...
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May 14, 2024
How Negative News Can Impact Your Mental Health
May is Mental Health Awareness Month, a time to focus on the importance of overall mental health and well-being. This year, Mental Health America’s theme...
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April 29, 2024
Breaking Down Stigmas: Fostering Understanding and Inclusion for Autism Spectrum Disorder
April is Autism Awareness Month, a time to celebrate neurodiversity and promote understanding and inclusion for individuals living with an Autism Spectrum Disorder (ASD). Autism...
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April 17, 2024
Understanding the Long-Term Impact of Childhood Trauma on Mental Health
Childhood should be a time of innocence, growth, and discovery. However, for many individuals, it is shadowed by experiences of trauma that can have lasting...
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April 11, 2024
Oaks Integrated Care Announces Christianna Lynch as Chief of Quality and Healthcare Integration
Mount Holly, NJ | April 11, 2024 — Oaks Integrated Care, a leading behavioral healthcare organization committed to delivering high-quality care to 19 counties in...
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April 03, 2024
Five Strategies to Manage and Cope with Stress
Stress is an inevitable part of life, but how we respond to it can make all the difference in our overall mental health and well-being....
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March 27, 2024
Transitioning to Adulthood: Challenges and Opportunities
This year’s National Developmental Disabilities Awareness Month theme is “A World of Opportunities” — a time to celebrate people and work together to remove obstacles....
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March 06, 2024
Silencing the Inner Critic: Strategies for Positive Self-Talk
We all have that little voice inside our heads—the one that’s quick to criticize, doubt, and undermine our confidence. This inner critic can be relentless,...
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February 27, 2024
Tackling the Unique Mental Health Challenges of Gen Z
Generation Z, those born between the mid-1990s and early 2010s, face unique mental health challenges growing up in an era of interconnectedness. The complexities of...
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Tools for Coping with Stress and Anxiety
April 20, 2023
Stress and anxiety are two of the most common mental health issues of today. Whether driven by work, relationships or personal struggles, stress and anxiety ... Read more
Imposter Syndrome: Symptoms, Causes and Ways to Cope
April 13, 2023
Imposter Syndrome is, “the condition of feeling anxious and not experiencing success internally, despite being high-performing in external, objective ways.” If you have ever felt ... Read more
How to Navigate the NJ Developmental Disabilities Assistance System
March 30, 2023
Are you struggling to find support for a loved one living with a developmental or intellectual disability? It can be challenging to navigate the New ... Read more
Social Work Breaks Down Barriers
March 21, 2023
Social workers across the globe navigate difficult challenges, guiding individuals to overcome hurdles and live life to their fullest potential. Each March celebrates Social Work ... Read more
Ways to Spread Kindness in the Workplace
February 17, 2023
A positive, kind workplace environment may not always feel like a top priority. Office culture may feel competitive or uncollaborative, but establishing a culture of ... Read more
Reframing “New Year, New Me”
January 24, 2023
The start of the new year brings forward the opportunity for setting goals and introducing positive habits. Each January, many of us set our sights ... Read more
Learning to Accept Help and Support
January 19, 2023
Accepting help from others can sometimes feel like a daunting task. Many individuals experience levels of discomfort and personal difficulties depending on others for assistance ... Read more
Coping With Grief During the Holidays
December 9, 2022
Coping with grief during the holiday season can feel overwhelming. In such a celebratory time of year, known to be spent with loved ones and ... Read more
Caring for Our Caregivers: One Sister’s Story of Resilience
November 30, 2022
Millions of individuals across the country provide crucial care and assistance to parents, children, siblings and other loved ones every day. November recognizes National Family ... Read more
Daylight Savings Time’s Impact on Mental Health
November 4, 2022
As we turn back the clocks for Daylight Savings Time this Sunday, keeping general mood changes in mind is important. Making this time adjustment can ... Read more
How to Spot Differences Between Stress and Anxiety
October 27, 2022
Stress and anxiety are two of the most significant mental health challenges faced by individuals across the country. Despite their similarities, stress and anxiety can ... Read more
Identify the Signs of Cyberbullying in Teens and Young Adults
October 19, 2022
October is National Bullying Prevention Month, when we are reminded to oppose the harassment or victimization of all individuals, regardless of age, race, gender, or ... Read more
