May 21, 2024
4 Things Likely Affecting Your Mental Health
“Where to Start: Mental Health in a Changing World,” this May’s Mental Health Awareness Month theme from Mental Health America, brings to light various environmental...
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May 14, 2024
How Negative News Can Impact Your Mental Health
May is Mental Health Awareness Month, a time to focus on the importance of overall mental health and well-being. This year, Mental Health America’s theme...
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April 29, 2024
Breaking Down Stigmas: Fostering Understanding and Inclusion for Autism Spectrum Disorder
April is Autism Awareness Month, a time to celebrate neurodiversity and promote understanding and inclusion for individuals living with an Autism Spectrum Disorder (ASD). Autism...
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April 17, 2024
Understanding the Long-Term Impact of Childhood Trauma on Mental Health
Childhood should be a time of innocence, growth, and discovery. However, for many individuals, it is shadowed by experiences of trauma that can have lasting...
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April 11, 2024
Oaks Integrated Care Announces Christianna Lynch as Chief of Quality and Healthcare Integration
Mount Holly, NJ | April 11, 2024 — Oaks Integrated Care, a leading behavioral healthcare organization committed to delivering high-quality care to 19 counties in...
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April 03, 2024
Five Strategies to Manage and Cope with Stress
Stress is an inevitable part of life, but how we respond to it can make all the difference in our overall mental health and well-being....
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March 27, 2024
Transitioning to Adulthood: Challenges and Opportunities
This year’s National Developmental Disabilities Awareness Month theme is “A World of Opportunities” — a time to celebrate people and work together to remove obstacles....
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March 06, 2024
Silencing the Inner Critic: Strategies for Positive Self-Talk
We all have that little voice inside our heads—the one that’s quick to criticize, doubt, and undermine our confidence. This inner critic can be relentless,...
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February 27, 2024
Tackling the Unique Mental Health Challenges of Gen Z
Generation Z, those born between the mid-1990s and early 2010s, face unique mental health challenges growing up in an era of interconnectedness. The complexities of...
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The Impact of Social Media on Youth Mental Health
August 21, 2023
Social media continues to soar in popularity among today’s youth. With its ever-changing landscape and trendy environment, teens and young adults remain at the leading ... Read more
The Importance of Mental Health for College Students
August 1, 2023
Whether starting school this fall or heading back to campus for a new semester, college students are bound to encounter a time of excitement and ... Read more
Mental Health Disparities in Minority Communities
July 27, 2023
Racial, ethnic, gender, and sexual minorities often face different mental health outcomes. From inaccessibility to health care services, to cultural stigmas and discrimination, many minority ... Read more
How Work-Life Balance Impacts Mental Health
July 19, 2023
Between heavy workloads, relationships, and personal interests, finding a work-life balance with day-to-day responsibilities can feel overwhelming. Research indicates overworking and extensive hours on the ... Read more
Why Boundaries Are Important and How to Set Them
June 28, 2023
Have you ever felt exhausted trying to make everyone happy? Or anxious because friends and family are taking advantage of your time? Guilty for saying ... Read more
How to Create a Safe Space for LGBTQ+ Youth
June 28, 2023
LGBTQ+ youth deserve support, affirmation and safety. However, from home, to school to healthcare spaces, many LGBTQ+ youth feel unsafe or unwelcome, causing a lack ... Read more
Mental Health and Homelessness: A Place to Call Home
June 16, 2023
Everyone deserves a place to call home ‑ to live a healthy life and enjoy a future. Research shows that without a permanent, stable home, ... Read more
4 Ways to Prioritize Your Mental Health This Summer
June 16, 2023
With longer days and warmer weather around the corner, summer is the perfect opportunity to switch up your routine and embrace the importance of mental ... Read more
Signs Someone You Love May Be Struggling with Their Mental Health
May 26, 2023
Mental health concerns can be difficult to identify in others. Despite a perception as rare, mental health conditions are common and widespread today. According to ... Read more
The Importance of Integrated Health and Wellness
May 26, 2023
In today’s fast-paced environment, achieving a state of holistic health and wellbeing has become more crucial than ever. As a comprehensive approach, integrated health practices ... Read more
The Relationship Between Your Environment and Mental Health
May 18, 2023
Overall health and wellness can be significantly affected by natural and built environments, such as where we are born, live, learn, work, play, and congregate. ... Read more
The Relationship Between Stable Housing and Mental Health
May 18, 2023
Did you know your ZIP code plays a significant role in how healthy you are? Stable housing allows individuals to develop routines and connections to ... Read more
