Oaks Blog

Research has shown that LGBTQ+ youth have higher rates of anxiety, depression, suicidal thoughts, and emotional distress than heterosexual youth. But they’re not more prone … Read more

Mental health and physical health are no longer viewed as separate parts of a person’s well-being. Because all systems within the human body are connected, … Read more

Technology touches every part of family life and offers plenty of benefits. We use smartphones to communicate throughout the day, manage family calendars, find information, … Read more

When we experience physical pain, we sometimes dismiss it as normal. It’s just normal aches and pains. I’m just getting older. It’s not that bad. … Read more

While much has been done to overcome the stigma surrounding mental health, we as a society have a long way to go. According to the American … Read more

Sometimes the underlying causes of mental health disorders are practical, like food, housing, and sleep. If your most basic needs aren’t being met, even the … Read more

You might feel a little nervous, intimidated, or skeptical about starting therapy for a lot of reasons, and that’s okay. It’s a different experience with a new … Read more

Stress is the human body’s natural response to life’s challenges. Stress can even be productive in short bursts when it helps you stay alert and … Read more

Stress and anxiety are closely related. They may feel the same and have overlapping symptoms, like feeling overwhelmed, irritability, and difficulty sleeping or concentrating. But … Read more