October 13, 2026
How Bullying Affects Mental Health at Any Age
Although bullying continues to be a serious problem in schools, it’s not limited to kids in lunchrooms and locker rooms. People of all ages can...
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October 09, 2026
Understanding the Connection Between Mental Health and Addiction
Did you know people with a mental health disorder are more likely to develop a substance use disorder, and vice versa? For example, someone with...
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September 29, 2026
How to Talk About Suicide Without Fear or Shame
Suicide can be difficult to talk about. We may worry about saying the wrong thing, making someone uncomfortable or making the situation worse. But starting...
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September 25, 2026
Understanding the Warning Signs of Substance Use Disorder
When someone’s relationship with alcohol or drugs begins to change, it can be difficult to know when substance use has become something more serious. Substance...
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September 08, 2026
Back-to-School Anxiety: What Parents Should Know
Many students are filled with excitement and curiosity as they head back to school. They can’t wait to see their friends, make new friends, meet...
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August 26, 2026
How to Talk to a Loved One About Substance Use
You’re concerned and want to help, but you don’t want to say something that pushes them away or makes things worse. That’s the fine line...
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August 18, 2026
Signs You May Be Burned Out (Even If You’re “Functioning”)
Most people think of burnout as physical, mental, and emotional exhaustion. Motivation drops, performance drops, and people become disconnected from friends, family, and co-workers. Physical...
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August 03, 2026
What First-Year College Students Should Know About Mental Health
The transition from high school to higher education is about more than academics. College life, especially for students living away from home for the first...
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July 23, 2026
How Past Trauma Can Affect Your Mental Health Today
Many people associate trauma with a single traumatic event, like a serious injury or accident, a health emergency, loss or grief from the death of...
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