January 24, 2023
Reframing “New Year, New Me”
The start of the new year brings forward the opportunity for setting goals and introducing positive habits. Each January, many of us set our sights...
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January 19, 2023
Learning to Accept Help and Support
Accepting help from others can sometimes feel like a daunting task. Many individuals experience levels of discomfort and personal difficulties depending on others for assistance...
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December 09, 2022
Coping With Grief During the Holidays
Coping with grief during the holiday season can feel overwhelming. In such a celebratory time of year, known to be spent with loved ones and...
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November 30, 2022
Caring for Our Caregivers: One Sister’s Story of Resilience
Millions of individuals across the country provide crucial care and assistance to parents, children, siblings and other loved ones every day. November recognizes National Family...
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November 04, 2022
Daylight Savings Time’s Impact on Mental Health
As we turn back the clocks for Daylight Savings Time this Sunday, keeping general mood changes in mind is important. Making this time adjustment can...
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November 01, 2022
Oaks Integrated Care Welcomes New Vice Presidents
Anne Greenwood and Michelle Carlamere Promoted to Leadership Positions Mount Holly, NJ | November 1, 2022- Oaks Integrated Care is proud to announce the promotion...
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October 27, 2022
How to Spot Differences Between Stress and Anxiety
Stress and anxiety are two of the most significant mental health challenges faced by individuals across the country. Despite their similarities, stress and anxiety can...
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October 19, 2022
Identify the Signs of Cyberbullying in Teens and Young Adults
October is National Bullying Prevention Month, when we are reminded to oppose the harassment or victimization of all individuals, regardless of age, race, gender, or...
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October 11, 2022
Coming Out is Not a Destination, But a Journey
The history of the LGBTQIA+ community revolves around supporting and championing all individuals. Recognized annually on October 11, National Coming Out Day reinforces the belief...
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How Social Workers Uplift, Defend, and Transform Lives Every Day
March 23, 2026
Social Work Month was first celebrated in March of 1963 to support social workers and their mission – “to enhance human well-being, meet the basic ... Read more
Breaking Down Common Myths About Developmental Disabilities
March 11, 2026
Misconceptions, false assumptions, and misunderstandings about developmental disabilities often lead to stigma and barriers for individuals and families. This can keep people from receiving the ... Read more
How Generational Trauma Impacts Mental Health
February 26, 2026
Generational trauma can affect how people think, feel, approach relationships, and respond to stress. Even if they’ve only learned about traumatic events from relatives, books, ... Read more
Love Yourself: A Simple Self-Care Checklist for Emotional Well-Being
February 17, 2026
While instinct may tell you to put the needs of others before your own, you can’t care for others if you don’t take care of ... Read more
Barriers to Mental Health Support in Black Communities
February 6, 2026
Throughout Black History Month, we honor the achievements and resilience of Black people, past and present. By learning and sharing the truth about Black history, ... Read more
5 Simple Daily Habits That Support Emotional Well-Being
January 30, 2026
What most people could use as the calendar flips to a new year is a simple reset, not a resolution. Resolutions tend to focus on ... Read more
Early Signs Your Mental Health May Need Attention
January 20, 2026
Signs of mental illness can be difficult to recognize. Many are dismissed as temporary stress associated with a rough patch, a bad week, not sleeping ... Read more
Creating a Mental Health Plan for the New Year
December 22, 2025
The days between Christmas and New Year’s often feel quieter and a little slower. This moment offers an opportunity not to overhaul your life or ... Read more
Winter Blues or Something More? When to Get Help for Seasonal Depression
December 18, 2025
As the days grow shorter and colder, many of us notice changes in our mood and energy. Feeling tired, less motivated, or a little “off” ... Read more
The Montclair Foundation Awards Fall 2025 Community Grants
December 11, 2025
December 11, 2025 | Montclair Local The Montclair Foundation announced its Fall 2025 Community Grant awards, supporting 13 nonprofit organizations serving Montclair and neighboring communities, ... Read more
How to Set Boundaries for Mental Wellness During Holiday Gatherings
December 9, 2025
The holiday season can be joyful, meaningful, and full of connection, but it can also bring stress and emotional triggers. Navigating complicated family dynamics, grief, ... Read more
Nonprofit health groups in Central and South Jersey merge to strengthen access to health services
December 8, 2025
December 8, 2025 | ROI-NJ Oaks Integrated Care of Mount Holly announced a merger Dec. 4 with the Association for Advancement of Public Health (AAMH), ... Read more
