Heading back to campus is exciting—new classes, new friends, and a fresh start. But the transition to college also brings new challenges. Between academic pressures, social changes, and being away from home, many students experience stress and anxiety.
That’s why creating a mental health toolkit can be just as important as packing dorm essentials. Think of it as your personal set of strategies and resources to help you stay balanced and care for your emotional well-being throughout the semester.
What to Include
- Grounding Practices
Simple techniques like deep breathing, journaling, or taking a short walk can help calm your mind during stressful moments. Try experimenting with different practices until you find what works best for you.
- Digital Supports
There are plenty of apps designed to help with mindfulness, sleep, and stress management. Some student favorites include Headspace, Calm, and Moodfit. Just remember that apps are a tool, not a replacement for reaching out when you need help.
- Healthy Routines
Sleep, nutrition, and exercise are the unsung heroes of mental wellness. Even if your schedule feels packed, taking the time to rest, eat balanced meals, and move your body will make a huge difference in how you feel.
- Social Connections
Loneliness can hit hard in a new environment. Whether it’s regular calls with family, joining a club, or making time for friends who lift you up, make sure to keep your support system close by.
- On-Campus Resources
Most colleges offer free or low-cost counseling, peer support groups, and wellness activities. Get to know what’s available before you need it, so reaching out feels easier in the moment.
- Emergency Numbers
Save your school’s counseling center phone number, a trusted family contact, and national hotlines in your phone. The 988 Suicide & Crisis Lifeline is always available 24/7 if you or a friend need immediate help.
Heading back to school means and growth and opportunity, but it’s normal to feel overwhelmed at times. At Oaks, we know mental health is just as important as academic success. If you or someone you know is struggling, we’re here to offer compassionate support and services across New Jersey. Learn more about our programs here.
