August 26, 2026
How to Talk to a Loved One About Substance Use
You’re concerned and want to help, but you don’t want to say something that pushes them away or makes things worse. That’s the fine line...
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August 18, 2026
Signs You May Be Burned Out (Even If You’re “Functioning”)
Most people think of burnout as physical, mental, and emotional exhaustion. Motivation drops, performance drops, and people become disconnected from friends, family, and co-workers. Physical...
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August 03, 2026
What First-Year College Students Should Know About Mental Health
The transition from high school to higher education is about more than academics. College life, especially for students living away from home for the first...
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July 23, 2026
How Past Trauma Can Affect Your Mental Health Today
Many people associate trauma with a single traumatic event, like a serious injury or accident, a health emergency, loss or grief from the death of...
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July 10, 2026
The Gap Between Mental Health Needs and Mental Health Access for BIPOC
Mental health affects people of every race, background, and culture. But access to mental health care is not equal for everyone. For many Black, Indigenous,...
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July 07, 2026
Why Cultural Understanding Matters in Mental Health Care
Each person’s cultural beliefs, religion, experiences, and family dynamics shape their mental health, especially in Black, Indigenous, and People of Color (BIPOC) communities that have...
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June 22, 2026
Supporting LGBTQ+ Youth: What Parents and Caregivers Should Know
Research has shown that LGBTQ+ youth have higher rates of anxiety, depression, suicidal thoughts, and emotional distress than heterosexual youth. But they’re not more prone...
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June 16, 2026
How Mental Health Affects the Mind and Body
Mental health and physical health are no longer viewed as separate parts of a person’s well-being. Because all systems within the human body are connected,...
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June 08, 2026
How to Set Healthy Technology Boundaries as a Family
Technology touches every part of family life and offers plenty of benefits. We use smartphones to communicate throughout the day, manage family calendars, find information,...
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How Food Insecurity Impacts Children’s Mental Health
May 27, 2025
World Hunger Day serves as a stark reminder of the millions who face daily struggles with food insecurity. While the physical consequences of hunger are ... Read more
Caring for the Caregiver: Mental Health Tips for Healthcare Workers
May 6, 2025
At Oaks Integrated Care, we understand that caregivers, especially healthcare workers, dedicate their lives to supporting others. But amid long hours, emotional demands, and constant ... Read more
The Role of Social Workers in Child Abuse Prevention
April 25, 2025
Each April, we observe Child Abuse Awareness Month—a time to shine a light on an issue that impacts millions of children each year. At Oaks ... Read more
Six Strategies for Coping with Workplace Stress
April 13, 2025
At Oaks Integrated Care, we understand that the workplace can be both a source of inspiration and a source of stress. During Stress Awareness Month ... Read more
Understanding Autism: What Families and Communities Need to Know
April 1, 2025
Every April, communities around the globe come together to raise awareness about Autism Spectrum Disorder (ASD) for World Autism Month. This neurodevelopmental condition affects how individuals ... Read more
From Compassion to Action: How Social Workers Change Lives
March 18, 2025
Every March, we celebrate Social Work Month, a time to recognize the tireless dedication of social workers who turn compassion into action every single day. ... Read more
Inclusive Workplaces: How to Support Employees with Developmental Disabilities
March 10, 2025
Creating an inclusive workplace isn’t just about compliance—it’s about fostering a culture where every employee, including those with developmental disabilities, can thrive. Developmental Disabilities Awareness Month (DDAD ... Read more
New Jersey’s Loneliness Epidemic
March 1, 2025
March 2025 | SJ Mag Media Loneliness is more than a feeling – it’s a public health crisis. 2.3 million residents in New Jersey suffer ... Read more
The Power of Community: How Women Can Support Each Other’s Mental Health
March 1, 2025
Celebrating Women’s History Month Through Connection and Care Women’s History Month is a time to honor the strength, resilience, and achievements of women throughout history. ... Read more
Helping Teens Navigate Social Media for Mental Wellness
February 21, 2025
In today’s digital world, social media is an integral part of teenagers’ lives. While it offers ways to connect, learn, and express themselves, it can ... Read more
The Importance of Self-Love for Mental Health
February 11, 2025
Valentine’s Day often revolves around expressions of love for others, but what about the relationship you have with yourself? In a world that emphasizes external ... Read more
Bridging Mental Health Gaps in the Black Community
February 5, 2025
As we honor Black History Month, it’s crucial to recognize not only the achievements and resilience of the Black community but also the unique challenges ... Read more
