January 20, 2026
Early Signs Your Mental Health May Need Attention
Signs of mental illness can be difficult to recognize. Many are dismissed as temporary stress associated with a rough patch, a bad week, not sleeping...
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December 22, 2025
Creating a Mental Health Plan for the New Year
The days between Christmas and New Year’s often feel quieter and a little slower. This moment offers an opportunity not to overhaul your life or...
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December 18, 2025
Winter Blues or Something More? When to Get Help for Seasonal Depression
As the days grow shorter and colder, many of us notice changes in our mood and energy. Feeling tired, less motivated, or a little “off”...
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December 11, 2025
The Montclair Foundation Awards Fall 2025 Community Grants
December 11, 2025 | Montclair Local The Montclair Foundation announced its Fall 2025 Community Grant awards, supporting 13 nonprofit organizations serving Montclair and neighboring communities,...
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December 09, 2025
How to Set Boundaries for Mental Wellness During Holiday Gatherings
The holiday season can be joyful, meaningful, and full of connection, but it can also bring stress and emotional triggers. Navigating complicated family dynamics, grief,...
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December 08, 2025
Nonprofit health groups in Central and South Jersey merge to strengthen access to health services
December 8, 2025 | ROI-NJ Oaks Integrated Care of Mount Holly announced a merger Dec. 4 with the Association for Advancement of Public Health (AAMH),...
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December 05, 2025
Governor-elect Mikie Sherrill Announces Transition Task Force
NJ.Gov | December 5, 2025 | Oaks Integrated Care Vice President Mike D’Amico Named to Governor-elect Mikie Sherrill Interdisciplinary Task Force Trenton, NJ — Governor-elect...
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November 25, 2025
The Dual Stigma: Understanding Mental Health and Addiction in Marginalized Communities
For many people living with a mental health condition or substance use disorder, stigma can be just as painful as the illness itself. But for...
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November 21, 2025
The Power of Family Traditions During the Holidays
As Thanksgiving approaches, many families look forward to traditions that bring them together. A favorite meal. A shared prayer. A walk after dinner. A familiar...
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Tools for Coping with Stress and Anxiety
April 20, 2023
Stress and anxiety are two of the most common mental health issues of today. Whether driven by work, relationships or personal struggles, stress and anxiety ... Read more
Imposter Syndrome: Symptoms, Causes and Ways to Cope
April 13, 2023
Imposter Syndrome is, “the condition of feeling anxious and not experiencing success internally, despite being high-performing in external, objective ways.” If you have ever felt ... Read more
How to Navigate the NJ Developmental Disabilities Assistance System
March 30, 2023
Are you struggling to find support for a loved one living with a developmental or intellectual disability? It can be challenging to navigate the New ... Read more
Social Work Breaks Down Barriers
March 21, 2023
Social workers across the globe navigate difficult challenges, guiding individuals to overcome hurdles and live life to their fullest potential. Each March celebrates Social Work ... Read more
Ways to Spread Kindness in the Workplace
February 17, 2023
A positive, kind workplace environment may not always feel like a top priority. Office culture may feel competitive or uncollaborative, but establishing a culture of ... Read more
Reframing “New Year, New Me”
January 24, 2023
The start of the new year brings forward the opportunity for setting goals and introducing positive habits. Each January, many of us set our sights ... Read more
Learning to Accept Help and Support
January 19, 2023
Accepting help from others can sometimes feel like a daunting task. Many individuals experience levels of discomfort and personal difficulties depending on others for assistance ... Read more
Coping With Grief During the Holidays
December 9, 2022
Coping with grief during the holiday season can feel overwhelming. In such a celebratory time of year, known to be spent with loved ones and ... Read more
Caring for Our Caregivers: One Sister’s Story of Resilience
November 30, 2022
Millions of individuals across the country provide crucial care and assistance to parents, children, siblings and other loved ones every day. November recognizes National Family ... Read more
Daylight Savings Time’s Impact on Mental Health
November 4, 2022
As we turn back the clocks for Daylight Savings Time this Sunday, keeping general mood changes in mind is important. Making this time adjustment can ... Read more
How to Spot Differences Between Stress and Anxiety
October 27, 2022
Stress and anxiety are two of the most significant mental health challenges faced by individuals across the country. Despite their similarities, stress and anxiety can ... Read more
Identify the Signs of Cyberbullying in Teens and Young Adults
October 19, 2022
October is National Bullying Prevention Month, when we are reminded to oppose the harassment or victimization of all individuals, regardless of age, race, gender, or ... Read more
