Bullying isn’t just “kids being kids.” Its impact can be long-lasting, contributing to anxiety, depression, and feelings of isolation that follow someone well into adulthood. Today on National Stop Bullying Day, we stand with children, teens, and adults who have been hurt by bullying, and commit to creating safe, inclusive spaces where everyone belongs.
Bullying can take many forms — verbal harassment, social exclusion, physical intimidation, and online cruelty. According to the CDC, about 1 in 5 students experience bullying each year, and adults can face bullying in the workplace as well.
Healing from bullying takes time and support. Encouraging open conversations about emotions, helping young people develop self-confidence, and teaching coping strategies can make a meaningful difference. Parents, teachers, or mentors play a crucial role by modeling empathy and reminding those impacted that they are not defined by hurtful experiences. Professional counseling and peer support can also help people rebuild trust and self-esteem.
How You Can Make an Impact
- Speak Up: If it’s safe, intervene or report harmful behavior when you see it.
- Listen and Validate: If someone opens up about being bullied, believe them and offer support.
- Foster Inclusion: Simple actions like inviting someone to join in or using welcoming language help people feel seen and valued.
- Model Respect: Displaying kindness at home, schools, workplaces, and online sets the tone for how others treat one another.
Helpful Resources
If you or someone you know is experiencing bullying or its mental health effects, you’re not alone:
- StopBullying.gov: National resources on how to respond and prevent bullying.
- 988 Suicide & Crisis Lifeline: Call or text 988 for free, confidential help if bullying is impacting mental health or safety.
- Oaks Integrated Care: Access compassionate counseling and support for children, teens, and adults.
Through mental health counseling, school-based services, and peer support, we help individuals move beyond bullying and build resilience. If you or someone you love is experiencing bullying and needs help, call our Access Center today at 1-800-963-3377.
