How to Spot Differences Between Stress and Anxiety
Stress and anxiety are two of the most significant mental health challenges faced by individuals across the country. Despite their similarities, stress and anxiety can … Read more
Oaks Blog
Identify the Signs of Cyberbullying in Teens and Young Adults
October is National Bullying Prevention Month, when we are reminded to oppose the harassment or victimization of all individuals, regardless of age, race, gender, or … Read more
Coming Out is Not a Destination, But a Journey
The history of the LGBTQIA+ community revolves around supporting and championing all individuals. Recognized annually on October 11, National Coming Out Day reinforces the belief … Read more
How to Prepare for School with Mental Health in Mind
For today’s youth, mental health holds a significance in their day-to-day lives. As we head back-to-school this September, many students may struggle with changes in … Read more
What To Know About the 988 Suicide and Crisis Lifeline
Beginning on July 16, 2022 a new 988 suicide and crisis lifeline was released throughout the United States. In the state of New Jersey, 988 … Read more
Understanding Mental Health in BIPOC Communities
Just as every person is unique, so is every culture. BIPOC (Black, Indigenous, and people of color) individuals hold rich histories and unique experiences which … Read more
BIPOC Mental Health Month: Culture and Religion
This July, we asked members of our leadership team to share personal or work experiences related to BIPOC (Black, Indigenous, and people of color) Mental … Read more
A Mother’s Impact: The History of BIPOC Mental Health Month
“While everyone – all colors – everyone is affected by stigma – no one wants to say ‘I’m not in control of my mind.’ No … Read more
Supporting a Loved One with PTSD
Post-traumatic stress disorder (PTSD) can be overwhelming for both the individual and their family. PTSD is a common illness, not a sign of weakness, with … Read more
